Power Yoga: The Total Strength and Flexibility Workout
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Description
A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.
Info
ISBN: 9780020583516
Published Date: January 1, 1995
Publisher: Fireside Books
Language: English
Page Count: 286
Size: 9.00" l x 8.17" w x 0.66" h
Category
Health & Fitness
Subject
Yoga