The Perricone Prescription: A Physician's 28-Day Program for Total Body and Face Rejuvenation

From the author of the New York Times runaway bestseller The Wrinkle Cure comes a groundbreaking, scientifically based, easy-to-follow total-body anti-aging program - a revolutionary plan of action that empowers you to firm your face, tone your figure, and improve your overall health and appearance. Most people believe that sags, bags, and wrinkles - on the face and body - are inevitable. Many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Perricone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging.