JavaScript appears to be disabled on your browser. To shop on Spark Book Fairs please enable JavaScript or upgrade to a JavaScript capable browser.
Try AgainLearn More
Spark Book Fairs
Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

List price: $18.50

Available: 0

Description
Kristin Neff, Ph.D., says that it’s time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients - and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Info

ISBN: 9780061733529

Published Date: June 23, 2015

Publisher: William Morrow & Company

Language: English

Page Count: 305

Size: 8.03" l x 5.25" w x 0.85" h

Category

Self-Help