Self-Defeating Behaviors
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Description
Thousands have used these proven and practical methods to overcome self-defeating behaviors-from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.
Info
ISBN: 9780062501974
Published Date: January 1, 1993
Publisher: Harper Collins
Language: English
Page Count: 248
Size: 8.00" l x 5.27" w x 0.71" h
Category
Psychology
Subject
Psychopathology