Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine

In Eat to Beat Illness, internationally bestselling author Dr. Rupy Aujla reveals the scientifically proven foods and food groups that prevent illness, and teaches us how to create meals that benefit every part of life.

Eat to Beat Illness features 80 recipes full of international flavors complemented by a specific marker of healthy living:
• Eat for Your Brain
• Eat for Your Heart
• Eat for Inflammation
• Eat for Immunity
• Eat for Your Eyes
• Eat to Beat Cancer
• Eat for Your Mood
• Eat for Your Skin