Description
Thinking of tacking Dry January, Sober October, or any other booze-free challenge?
Featuring interactive prompts, checklists, recipes, and more, The Dry Challenge is the ultimate blueprint to staying booze free for thirty-one days. Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum walks you step-by-step through a drink-free month - from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink or two. Cheers to a whole new you!
Featuring interactive prompts, checklists, recipes, and more, The Dry Challenge is the ultimate blueprint to staying booze free for thirty-one days. Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum walks you step-by-step through a drink-free month - from making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage it) to getting back on track if you slip up and have a drink or two. Cheers to a whole new you!
Info
ISBN: 9780062937704
Published Date: January 1, 2020
Publisher: HarperDesign
Language: English
Page Count: 224
Size: 8.53" l x 6.18" w x 0.77" h