The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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Description
In 2003, Dr. Arthur Agatston's blockbuster bestseller, The South Beach Diet, changed the way America eats. Whether you're one of the millions of people who have lost weight on the diet and kept it off or you're new to the diet, you'll find a wealth of new information in The South Beach Diet Supercharged. Built on the diet's proven eating principles, this compelling book shows you how to burn more calories and fat in less time, as you lose your cravings for sugary and starchy carbs, lower your blood sugar and cholesterol levels, and improve your overall health. To make it easier and faster to lose weight, Dr. Agatston has collaborated with Dr. Joseph Signorile to offer a three-phase, twenty-minute-a-day interval workout and body-toning program. This cutting-edge fitness plan will help you improve your cardiovascular health, increase your flexibility, rev up your metabolism, and eliminate those frustrating weight-loss plateaus.
Info
ISBN: 9780312559953
Published Date: January 1, 2009
Publisher: St. Martin's Griffin
Language: English
Page Count: 337
Size: 8.27" l x 5.53" w x 1.09" h
Category
Health & Fitness