Feeling Good: The New Mood Therapy
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Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Info
ISBN: 9780380731763
Published Date: January 1, 1999
Publisher: Quill
Language: English
Page Count: 706
Size: 8.05" l x 5.32" w x 1.41" h
Category
Self-Help
Subject
Mood Disorders