Staying Well With Guided Imagery: How to Harness the Power of Your Imagination for Health and Healing

In this inspiring landmark book psychotherapist and guided imagery pioneer Belleruth Naparstek synthesizes all current data on the exciting new method of deliberate, directed daydreaming, and shows you how to use it for your own health and growth. You'll learn just what guided sensory imagery is, and why and how it works. You'll find the same kinds of healing words and powerful images that the author uses so effectively with seriously ill people.