The Complete Illustrated Book of Yoga
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Description
Unique in his ability to explain clearly even the most esoteric concepts, Swami Vishnu provides a complete training program for tapping Yoga's power to: relax and rejuvenate your mind, increase your physical strength and flexibility, explain your spiritual awareness, improve your concentration, help your body use oxygen and nutrients more efficiently, and prevent illness and retard old age. SC, 359 pg.
Info
ISBN: 9780517884317
Published Date: April 1, 1995
Publisher: Three Rivers Press
Language: English
Page Count: 359
Size: 9.07" l x 6.61" w x 1.11" h
Category
Health & Fitness
Subject
Yoga