Complete Food And Nutrition Guide (Academy Of Nutrition and Dietetics, 5th Edition)

Finding food and nutrition information and guidance you can trust is challenging in today's world. The choices you make every day about food and nutrition really do matter—and they impact your health and well-being now and throughout your life. This fully updated, award-winning resource clarifies the complex, and sometimes confusing, information about what and how to eat—at home and away, in nearly any situation.

Comprehensive and easy to use, this fifth edition is packed with flexible guidelines, real-world tips, and simple tools. It's designed to help you make informed, appealing food and beverage choices that personalize your own path to healthy eating and active living.