How to Raise Your Self-Esteem
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Description
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself.
You'll learn:
- How to break free of negative self-concepts and self-defeating behavior.
- How to dissolve internal barriers to success in work and love.
- How to overcome anxiety, depression, guilt and anger.
- How to conquer the fear of intimacy and success.
- How to find -- and keep -- the courage to love yourself.
- And much more.
Info
ISBN: 9780553266467
Published Date: October 1, 1988
Publisher: Bantam Books
Language: English
Page Count: 166
Size: 6.93" l x 4.16" w x 0.51" h