The Ultimate Fit or Fat: An All-New Program to Get You in Shape, From the Man Who Started America's Fitness Revolution
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Description
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised Fit or Fat for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively.
Info
ISBN: 9780618002047
Published Date: January 1, 2000
Publisher: Houghton Mifflin Company
Language: English
Page Count: 170
Size: 8.27" l x 5.53" w x 0.52" h
Category
Health & Fitness
Subject
Exercise