The Ultimate Diet Log

Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of "The Ultimate Workout Log" teams up with one of the country's top nutritionists to bring us the tool we really need, "The Ultimate Diet Log," a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.