Beyond Power Yoga: 8 Levels of Practice for Body and Soul

Beryl Bender Birch follows her Power Yoga with this new focus on mindfulness. She supplements her high-energy, high-heat exercises with classic astanga yoga, weaving yoga practice and philosophy to learn to tap into the body’s energy centers. Formulated for every workout level, Power Yoga Plus contains three levels of fitness and easy-to-follow photos and test. 256 pages.