Ten Days to Self-Esteem
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Description
Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout.
Info
ISBN: 9780688094553
Published Date: April 1, 1999
Publisher: Quill
Language: English
Page Count: 329
Size: 10.90" l x 8.51" w x 0.97" h
Category
Self-Help
Subject
Personal Growth