A Liberated Mind: How to Pivot Toward What Matters
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Description
This landmark book lays out the psychological flexibility skills that make Acceptance and Commitment Therapy (ACT) one of the most powerful approaches research has yet to offer. Based on the compelling observation that we hurt where we care, ACT teaches us how to embrace our vulnerability so that we can live more meaningful lives. Science has shown this approach to be effective in almost every area, including mental health, physical health, social challenges, and performance.
Info
ISBN: 9780735214019
Published Date: August 4, 2020
Publisher: Penguin Random House Company
Language: English
Page Count: 428
Size: 8.64" l x 5.55" w x 1.29" h