Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (DK Science of)
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Description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym
Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you’ll discover:
• The physiology and benefits of strength training
• Workout plans for beginners, enthusiasts, and personal trainers
• The hard dietary science that debunks common myths and important information to properly fuel your body
• Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each
Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you’ll discover:
• The physiology and benefits of strength training
• Workout plans for beginners, enthusiasts, and personal trainers
• The hard dietary science that debunks common myths and important information to properly fuel your body
• Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each
Info
ISBN: 9780744026955
Published Date: May 4, 2021
Publisher: DK Publishing
Language: English
Page Count: 224
Size: 9.28" l x 7.77" w x 0.72" h