Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
by Ketabi, Rose
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Description
A fresh approach to Ayurveda
The ancient science of Ayurveda teaches that food is divine medicine with the power to heal - but the best foods for one person may not be beneficial to another. Join author Sahara Rose on a journey to wellness that begins with what your eat. Eat Feel Fresh embraces the wisdom of the ancient while adapting Ayurvedic guidelines for modern tastes and lifestyles. Learn how to eat according to your specific needs, and nourish your body and mind with healing recipes for every meal of the day.
The ancient science of Ayurveda teaches that food is divine medicine with the power to heal - but the best foods for one person may not be beneficial to another. Join author Sahara Rose on a journey to wellness that begins with what your eat. Eat Feel Fresh embraces the wisdom of the ancient while adapting Ayurvedic guidelines for modern tastes and lifestyles. Learn how to eat according to your specific needs, and nourish your body and mind with healing recipes for every meal of the day.
Info
ISBN: 9780744049619
Published Date: January 1, 2018
Publisher: DK Publishing
Language: English
Page Count: 256
Size: 9.22" l x 7.71" w x 1.17" h
Category
Cooking, Food & Wine