Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body

Explore the physiology of 95 essential HIIT exercises through annotated artworks that demonstrate the correct muscle actions, angles, and alignments needed to perform each move safely and correctly.

Research indicates that HIIT is the most efficient form of exercise for raising fitness levels, supporting cardio-respiratory health, and losing weight. Science of HIIT reveals the facts and explains the special benefits to be gained from making HIIT a part of your fitness regime.

Look no further to achieve technical excellence in your practice and develop your own training program of varied workouts to optimize the benefits of HIIT to both body and mind.