Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good
by Boss, Audrey
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Description
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues.
Beyond Chocolate will help you to:
- Eat whatever you want without feeling guilty
- Lose weight and not worry that you'll put it back on
- Only think about food when you are hungry
- Stop when you are satisfied
- Feel comfortable in your body
- Wear clothes you like and feel good in
Beyond Chocolate is your passport to freedom!
Info
ISBN: 9780749927080
Published Date: January 1, 2014
Publisher: Piatkus Books
Language: English
Page Count: 244
Size: 8.50" l x 5.50" w x 1.00" h
Category
Health & Fitness