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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

List price: $35.99

Available: 0

Description
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
Info

ISBN: 9780801093456

Published Date: March 2, 2021

Publisher: Baker Books

Language: English

Page Count: 304

Size: 8.79" l x 5.81" w x 1.08" h