The Anxiety Cure

If you are one of the twenty-three million Americans who suffer from some form of anxiety disorder, The Anxiety Cure provides a strategy to overcome it. Naturally. Dr. Archibald Hart explains the role that brain chemistry, physiological responses, and patterns of thinking play in anxiety disorder. Then he offers practical, proven steps you can take to change your lifestyle, without relying on medication and psychotherapy. The Anxiety Cure will help you find the emotional tranquility and wholeness your mind and body were designed to have. 263 pages.