Clean & Lean: 30 Days, 30 Foods, a New You!
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Description
Eat clean, get lean!
Losing weight can be simple - get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is - and how good it tastes - and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you.
Losing weight can be simple - get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is - and how good it tastes - and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you.
Info
ISBN: 9781250114945
Published Date: April 9, 2019
Publisher: St. Martin's Press
Language: English
Page Count: 238
Size: 9.63" l x 6.46" w x 0.99" h
Category
Health & Fitness