Flagging the Therapy: Pathways Out of Depression and Anxiety

A practical guide to understanding and overcoming depression and anxiety.

Depression and anxiety can have a debilitating effect on sufferers, as well as a huge impact on their friends and families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced.

Applying a pioneering system using colour-coded flags for various mental states and problems, Dr. Barry explains the role of our minds and brains play in the manifestation of depression and anxiety, and how these can in turn be shaped to lead us out of illness. He examines the full range of treatment options from lifestyle changes to medication, talk and alternative therapies, and outlines simple pathways to getting well and staying well.