The Cholesterol Counter
Available: 1
Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes:
Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains
An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake
The importance of fiber and cholesterol-lowering "superfoods" in your diet
ISBN: 9781416509851
Published Date: December 26, 2007
Publisher: Pocket Books
Language: English
Page Count: 781
Size: 6.73" l x 4.12" w x 2.09" h
Health & Fitness