The Diabetes Counter (5th Edition)

Inside this completely revised, easy-to-use reference, you will find:

• Your ultimate carb-counting companion - plus calorie, sugar, fiber, and fat counts for more than 12,000 foods
• The most up-to-date scientific information on managing prediabetes, preventing insulin resistance, selecting the best sugar substitutes, using the glycemic index, and more - explained in language you can understand
• Simple tips for stress-free meal planning
• Listings for 58 national and regional restaurant chains, plus all your favorite brand name and take-out foods, so you can stay healthy whether you're eating out or cooking at home