A Little Bit of Meditation: An Introduction to Mindfulness (Little Bit Series)
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Description
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications - including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications - including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Info
ISBN: 9781454926894
Published Date: September 12, 2017
Publisher: Sterling
Language: English
Page Count: 120
Size: 7.50" l x 5.50" w x 0.50" h
Category
Body, Mind & Spirit
Subject
Meditation