The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day

Ditch the gym! It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.

Features:
• An in-depth chapter that debunks the top 10 myths about exercises, including "You're too old to start" and "Strength training will make you bulky".
• Actionable steps with 30 mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health.
• A step-by-step photographic section of 80 exercises teaching proper form.