Yin Yoga: Stretch the Mindful Way

Achieve inner stillness and develop a more mindful approach to everyday living with Yin Yoga. Yin yoga is a slow, meditative form of yoga that emphasizes mindfully holding poses in order to deeply stretch your body.

Discover more than 50 step-by-step asanas that increase flexibility and encourage you to clear and focus your thoughts.

Flow through 20 sequences that are designed to reach specific physical or mental goals and will leave you feeling relaxed and restored.