Happiness the Mindful Way: A Practical Guide
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Description
Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled - choose to be happy!
Info
ISBN: 9781465490759
Published Date: January 1, 2015
Publisher: DK Publishing
Language: English
Page Count: 224
Size: 9.50" l x 8.00" w x 1.00" h