The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy

While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted.

Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self.

Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

But there is a way back to vitality and good health, and Dr. Serrallach's program can drastically improve physical and emotional well-being. The Postnatal Depletion Cure treats these underacknowledged ailments, examining the unique constellation of symptoms that can be caused by nutrient depletion, sleep loss, and the emotional shifts triggered by pregnancy.

Written by a compassionate and global expert in women's health, and filled with trustworthy advice and protocols for successful recovery, The Postnatal Depletion Cure will help any mother restore their energy, replenish their body, and reclaim their sense of self.