Stress Less: Stop Stressing, Start Living

Mindset coach Kate Hanley has developed 100 practical helpful mindfulness exercises that will inspire you to combat stress and restore your inner peace. Each exercise allows you to take stock of how you're feeling and change your state of mind. Where stress and anxiety once lived, you'll now enjoy a calm, clear-minded base.

Pick any page to discover an easy-to-do prompt, such as a breathing exercise, a visualization, or a simple yoga pose that will give your mind, body, and heart a moment of peace in a world of chaos. Wouldn't it be nice to Stress Less?