Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
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Description
Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work.
As long as we are alive, our breath is always there. But breathing is more than just inhaling and exhaling--it's a vital force that sustains us through everything. Improve you physical, emotional, and spiritual self when you learn to Breath Deep.
As long as we are alive, our breath is always there. But breathing is more than just inhaling and exhaling--it's a vital force that sustains us through everything. Improve you physical, emotional, and spiritual self when you learn to Breath Deep.
Filled with vibrant illustrations, intriguing ideas, and practical tutorials, this beautiful book is an exciting exploration of the powerful presence that connects us with all life on Earth. The conscious breathwork discussed within can transform how your body responds to stress, uplift your mood, and increase your feelings of positivity and hope.
As a bridge between body and mind, the breath opens space for creativity, imagination, and optimism, Now is the perfect time to take a moment and Breathe Deep.
Info
ISBN: 9781507220214
Published Date: May 2, 2023
Publisher: Adams Media
Language: English
Page Count: 128
Size: 8.29" l x 6.29" w x 0.55" h