Real Happiness: A 28-Day Program to Realize the Power of Meditation (Revised and Updated 10th Anniversary Edition)
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Description
From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness, and lovingkindness - it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
Info
ISBN: 9781523510122
Published Date: December 24, 2019
Publisher: Workman Publishing Company
Language: English
Page Count: 223
Size: 8.01" l x 5.97" w x 0.81" h