Every Memory Deserves Respect

An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy.

Traumatic experiences remain preserved in the brain and body, often unaltered from the moment they occurred.

EMDR therapy pinpoints traumatic memories so they can finally be processed - then allows us to efficiently clear out the traumatic memories that have gotten stuck in our brains.

EMDR is not just about letting go of past burdens, but also about coping better in the present and setting goals for the future.