Healing with Whole Foods: Asian Traditions and Modern Nutrition (Third Edition)

In an era when many people are reevaluating their diet, this whole foods encyclopedia takes an integrative approach to personalized nutrition, merging modern models with ancient Asian traditions. Featured here are guidelines on nutrition basics including "green foods"; clear discussions on the Chinese healing arts; tips on making appropriate dietary transitions; sections on weight loss, women's health, food combining, fasting, pregnancy, children, aging, and physical and emotional disorders; and detailed "regeneration diets" designed for cancer, AIDS, and other ailments.