Meditation: Your Personal Guide (In Focus)

With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning.

In Focus: Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
• Spiritual guide and angelic
• Emotional or psychological
• Spirit and totem animals
• Mindfulness
• Visualization
• Reincarnation