Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves
by Wise, Anna
List price: $25.50
Available: 1
Quantity:
Description
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves - alpha, beta, theta, and delta - combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Info
ISBN: 9781585421459
Published Date: January 1, 2002
Publisher: Putnam Publishing Group
Language: English
Page Count: 255
Size: 9.08" l x 5.99" w x 0.82" h
Category
Psychology
Subject
General