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Meditation for Beginners

Meditation for Beginners

List price: $19.99

Available: 2

For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.

ISBN: 9781591799429

Published Date: August 1, 2008

Publisher: Sounds True

Language: English

Page Count: 93

Size: 8.01" l x 5.97" w x 0.36" h