The Power of Breathwork
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Description
The Power of Breathwork is a comprehensive guide for anyone looking to introduce meditative breathing into their daily routines.
Drawing on a multitude of breathing practices from different healing and spiritual traditions, it includes 25 simple exercises that can be performed alone or with a partner to enhance connection, creativity, joy, and inner wisdom, or to reduce depression, anxiety, panic, trauma, tension, physical pain, and more.
Drawing on a multitude of breathing practices from different healing and spiritual traditions, it includes 25 simple exercises that can be performed alone or with a partner to enhance connection, creativity, joy, and inner wisdom, or to reduce depression, anxiety, panic, trauma, tension, physical pain, and more.
Info
ISBN: 9781592339372
Published Date: January 28, 2020
Publisher: Fair Winds Press (MA)
Language: English
Page Count: 128
Size: 8.56" l x 6.60" w x 0.89" h