Wit and Wisdom from the Yoga Mat: 125 Peaceful Poses, Mindful Musings, and Simple Tricks for Leading a Zen Life

Center yourself - and your life - in and out of the studio with Wit and Wisdom from the Yoga Mat. This inspiring collection of quotes, aphorisms, facts, poses, and even breathing exercises will help everyone - yogi or newbie - benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day!