Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way
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Description
Live healthier - and longer - with this complete vegan guide to 16:8 fasting.
Intermittent fasting is one of the easiest ways to achieve better health - period. By simply changing when you eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
Intermittent fasting is one of the easiest ways to achieve better health - period. By simply changing when you eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer.
In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry).
Info
ISBN: 9781615197286
Published Date: December 22, 2020
Publisher: The Experiment
Language: English
Page Count: 278
Size: 9.51" l x 7.51" w x 0.70" h
Category
Cooking, Food & Wine