Choose Happy: Easy Strategies to Find Your Bliss (Live Well, Bk. 16)
by Gregg, Sarah
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Description
The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, choose happy.
With sections on the following common roadblocks to happiness, you too can develop sustainable happiness.
• Overcoming limiting beliefs
• Breaking bad habits
• Cultivating authenticity
• Reframing failure
• Developing curiosity
• Building relationships
A certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society, Sarah Gregg uses the practices of positive psychology to gently guide you on your journey to happiness.
With sections on the following common roadblocks to happiness, you too can develop sustainable happiness.
• Overcoming limiting beliefs
• Breaking bad habits
• Cultivating authenticity
• Reframing failure
• Developing curiosity
• Building relationships
A certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society, Sarah Gregg uses the practices of positive psychology to gently guide you on your journey to happiness.
Info
ISBN: 9781631067129
Published Date: March 9, 2021
Publisher: Rock Point
Language: English
Page Count: 128
Size: 8.07" l x 5.76" w x 0.69" h