Everyday Calm: A Journal - Peaceful Prompts for Tranquil Moments

Finding your individual sense of calm can have a great impact on how you approach everyday life improve your treatment of others, and develop your self-care and personal growth. Pinpoint your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Accepting these moments fully can help you increase your happiness, reduce your stress, live in the moment, know yourself better, and improve your relationships.

Everyday Calm includes mindful tools to help you chart your progress, such as:

• writing prompts to help form emotional, physical, and mental habits
• monthly self-care trackers to log the frequency of your favorite activities
• daily meditation guides to help you reconnect with your surroundings
• big picture discussions on how to keep calm in your life

Explore what it means to live slow, be still, and intimately connect with yourself and the world around you every day, and allow yourself to embrace the peace and tranquility you deserve.