The Boundary Boss Workbook: The Right Words and Strategies to Free Yourself From Burnout, Exhaustion, and Over-Giving

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.

Were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed workbook to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. Through assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more, you'll explore:

• The importance of boundaries and how they affect every part of your life
• Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers
• Your self-care tool kit—meditations, reflections, and empowering practices
• Getting proactive—how to anticipate and prepare for boundary-setting situations
• Boundary scripts—creating the right words in your own voice for asserting boundaries
• Internal boundary practices to shift your self-talk, habits, and unconscious behavior
• Establishing and upholding new rules for healthy, authentic, and lasting relationships