How to Meditate: A Practical Guide to Making Friends with Your Mind
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Description
Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.
Info
ISBN: 9781683648420
Published Date: January 1, 2021
Publisher: Sounds True
Language: English
Page Count: 175
Size: 7.99" l x 5.34" w x 0.68" h
Category
Body, Mind & Spirit
Subject
Meditation