The Key To Your Energy: 22 Steps to Rebuild Your Energy and Free Yourself Emotionally
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The international bestselling guide to regaining your energy so you can finally live life to the full.
Let's face it, pretending you're fine is no longer working. You are burnt out and feeling fatigued day in, day out. You've experienced rejections, big life changes, health scares; you've lost your confidence and sometimes, when you look in the mirror, you barely recognise yourself. You have tried it all too - changed your diet, meditated, journaled, seen therapists - yet you still find yourself thinking...'Why don't I feel better?'
Let's face it, pretending you're fine is no longer working. You are burnt out and feeling fatigued day in, day out. You've experienced rejections, big life changes, health scares; you've lost your confidence and sometimes, when you look in the mirror, you barely recognise yourself. You have tried it all too - changed your diet, meditated, journaled, seen therapists - yet you still find yourself thinking...'Why don't I feel better?'
What if the problems stem from your painful emotions, self-blocking, and guilt? In The Key to Your Energy, international bestselling author and journalist Natacha Calestreme offers 22 simple steps to help you reactivate your physical, spiritual, and mental self. This is a tried-and-tested roadmap to help you become the most optimum version of yourself.