Extreme Fitness: Military Workouts and Fitness Challenges for Maximizing Performance (SAS and Special Forces)
by McNab, Chris
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Description
With the aid of detailed illustrations, Extreme Fitness demonstrates how Special Forces soldiers are trained to reach and maintain peak physical fitness.
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? This book explores the different training methods to build up physical strength, speed, agility, and endurance, across running, swimming, weight training, circuit training, and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries, and rest, and using mental fitness to improve physical health. With more than 300 easy-to-follow artworks, training tips, and workouts used by the US Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? This book explores the different training methods to build up physical strength, speed, agility, and endurance, across running, swimming, weight training, circuit training, and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries, and rest, and using mental fitness to improve physical health. With more than 300 easy-to-follow artworks, training tips, and workouts used by the US Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
Info
ISBN: 9781838862961
Published Date: February 21, 2023
Publisher: Amber Books Ltd
Language: English
Page Count: 319
Size: 7.84" l x 5.59" w x 0.71" h
Category
Health & Fitness
Subject
Exercise